Weigh In record (no journal entry) for 06 January 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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528 kcal
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Fat: 25.93g | Prot: 12.54g | Carb: 66.89g.
Breakfast: Almonds. Lunch: Italian Salad Dressing, Chicken with Rice Soup, Cos or Romaine Lettuce, Spinach. Dinner: Chicken with Rice Soup. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...
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losing 5.3 lb a week
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perezcalleda's weight history
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