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did not follow diet plan at all during drill weekend, bad joo joo.
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1085 kcal
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Fat: 50.27g | Prot: 75.47g | Carb: 79.02g.
Breakfast: Egg. Lunch: diet coke, potato salad, peas, Chicken. Dinner: Chicken Breast, Green Peas (Frozen), White Rice. Snacks/Other: Deluxe Mixed Nuts. more...
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2663 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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