perezcalleda's Journal, 23 August 2010

168.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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108 kcal

Fat: 8.25g | Prot: 4.53g | Carb: 4.08g.   Breakfast: Beef Bologna Cold Cuts. Lunch: Lettuce, Spinach. Snacks/Other: Cucumber (Peeled). more...

2873 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...