Weigh In record (no journal entry) for 04 August 2010
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162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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937 kcal
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Fat: 32.70g | Prot: 41.07g | Carb: 119.98g.
Breakfast: Water, Onions, Green Peppers, Egg White, reduced fat milk 2%, Olive Oil. Lunch: Saltine Crackers, Classic Iceberg Salad. Dinner: Fat Free French Style Dressing, Broccoli, Baby Cut Carrots, Chicken Breast Patties, Vegetable Beef Soup. Snacks/Other: 100% White Corn Dipping Strips Tortilla Chips (Tostitos), Baby Cut Carrots. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Running - 10/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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