perezcalleda's Journal, 03 October 2010

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 81.88g | Prot: 85.27g | Carb: 219.40g.   Lunch: French Fries (Large), Angus Bacon & Cheese Third Pounder, Sweet Tea (Large), Condensed Chicken Noodle Soup. Dinner: Yellow Rice, Green Snap Beans, Pork Chop. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...