Weigh In record (no journal entry) for 03 August 2010
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166.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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819 kcal
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Fat: 34.69g | Prot: 71.62g | Carb: 66.14g.
Breakfast: Water, Onions, Green Peppers, Scrambled Egg. Lunch: Propel Fit Powder Berry Flavor Water Beverage Mix, Water, Chunk Light Tuna, Green Peppers, Light Mayonnaise, Sweet Relish, Splenda with Fiber, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Dinner: lemon pepper salmon, Propel Fit Powder Berry Flavor Water Beverage Mix, water, Chicken Noodle Soup, Fat Free French Style Dressing. more...
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2695 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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 Comments
started p90x yesterday, will try 2 a days i hope i dont lose motto
03 Aug 10 by member: perezcalleda
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