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cheated yesterday and ate tostitos an saltiines
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161.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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992 kcal
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Fat: 28.24g | Prot: 68.86g | Carb: 121.89g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Tomato Ketchup, Enriched White Bread. Lunch: Green Peppers, Chunk Light Tuna, Sweet Relish, Light Mayonnaise. Dinner: Vegetable Beef Condensed Soup, Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Water, Vegetable Beef Soup, Broccoli. Snacks/Other: Ritz Snack Crackers, baby carrots, saltines, propel with calcium, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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2547 kcal
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Activities & Exercise:
yoga - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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