Date started: 04 Jul 12

Date	Weight	How closely followed?	Goal: 118.0 lb Start: 146.0 lb
Induction Phase:
14 Feb 16	126.0 lb	Reasonably Well
18 Jan 16	126.0 lb	100%
14 Jan 16	126.5 lb	100%
11 Jan 16	127.0 lb	100%
07 Jan 16	127.5 lb	Reasonably Well
04 Jan 16	128.5 lb	Reasonably Well
Lifetime Maintenance Phase:
29 Jul 15	123.5 lb	Reasonably Well
08 Jan 15	120.0 lb	Reasonably Well
06 Jan 15	119.0 lb	Reasonably Well
01 Jan 15	121.0 lb	Reasonably Well
28 Dec 14	121.5 lb	Reasonably Well
01 Apr 13	119.0 lb	Reasonably Well
Pre-Maintenance Phase:
01 Jan 13	122.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Sep 12	135.0 lb	100%
30 Aug 12	135.5 lb	100%
24 Aug 12	136.0 lb	100%
17 Aug 12	137.0 lb	100%
15 Aug 12	137.5 lb	100%
14 Aug 12	138.0 lb	100%
10 Aug 12	138.0 lb	100%
09 Aug 12	138.5 lb	100%
08 Aug 12	138.5 lb	100%
07 Aug 12	138.5 lb	100%
06 Aug 12	138.5 lb	100%
05 Aug 12	139.0 lb	100%
Induction Phase:
04 Aug 12	139.5 lb	Reasonably Well
02 Aug 12	140.0 lb	Reasonably Well
24 Jul 12	141.0 lb	100%
20 Jul 12	141.5 lb	Not Applicable
19 Jul 12	142.0 lb	100%
18 Jul 12	142.0 lb	100%
17 Jul 12	142.5 lb	100%
16 Jul 12	143.5 lb	100%
12 Jul 12	143.5 lb	100%
11 Jul 12	144.0 lb	100%
10 Jul 12	144.5 lb	100%
09 Jul 12	145.0 lb	100%
08 Jul 12	145.0 lb	100%
07 Jul 12	144.5 lb	100%
06 Jul 12	145.0 lb	100%
05 Jul 12	145.0 lb	Reasonably Well
04 Jul 12	146.0 lb	Not Applicable

Date started: 02 Jul 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 146.5 lb
02 Jul 12	146.5 lb	Reasonably Well