Photodoodle's Journal, 04 January 2016

128.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 119.50g | Prot: 90.82g | Carb: 91.18g.   Breakfast: Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Bandon Medium Cheddar Cheese, Mission Carb Balance Small Fajita. Dinner: Breyers Carb Smart Vanilla Ice Cream, Trident Seafoods Salmon Patty, Olive Oil, Costco Brussels Sprouts. more...

1501 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...