Weigh In record (no journal entry) for 28 December 2014
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121.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1081 kcal
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Fat: 65.41g | Prot: 89.47g | Carb: 43.38g.
Breakfast: Kirkland Signature Raw Almonds, Endangered Species Chocolate Extreme Dark Chocolate 88%, Boca Meatless Breakfast Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boca Vegan Meatless Burgers, Tillamook Medium Cheddar Cheese Sliced, 4 Grain Hard Boiled Eggs. Dinner: Sour Cream, Guacamole, Tillamook Medium Cheddar Cheese Sliced, Gardein Beefless Ground. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 0.0 lb a week
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