Weigh In record (no journal entry) for 01 January 2015
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1113 kcal
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Fat: 85.02g | Prot: 63.30g | Carb: 33.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Medium Cheddar Cheese Sliced, Morningstar Farms Veggie Breakfast Sausage Links, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Tofu Rella Jalapeno cheese alternative. Dinner: Extra Virgin Olive Oil, Broccoli Florets. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kirkland Signature Raw Almonds. more...
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losing 0.9 lb a week
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