Weigh In record (no journal entry) for 09 August 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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1169 kcal
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Fat: 77.05g | Prot: 86.04g | Carb: 41.15g.
Breakfast: Jarlsberg Deli fresh slices, 100% Canola Oil, Nulaid ReddiEgg, Dry Roasted Unsalted Almonds. Lunch: california avocado, family recipe italian dressing, Roasted Seaweed Snack Packs, Vegan Meatless Burgers. Dinner: Heavy WHipping Cream, Soft Silken Tofu, Brussels Sprouts, Talapia fillets, 100% Canola Oil. more...
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steady weight
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