Weigh In record (no journal entry) for 06 July 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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1075 kcal
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Fat: 59.95g | Prot: 103.88g | Carb: 37.75g.
Breakfast: Dry Roasted Unsalted Almonds, california avocado, Nulaid ReddiEgg, 2% Milk American Cheese Singles. Lunch: Palak Paneer, Organic Tofu, Smart Dogs Veggie Protein Links. Dinner: Cucumber (with Peel), Cucumber (with Peel), Broccoli Florets, Cocktail Shrimp (cooked peeled deveined). Snacks/Other: Roasted Seaweed Snack Packs, Baby Bell Light Cheese. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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