Weigh In record (no journal entry) for 24 July 2012
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1234 kcal
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Fat: 82.46g | Prot: 77.85g | Carb: 41.34g.
Breakfast: simple flax snack, Medium Cheddar Cheese Sliced, Nulaid ReddiEgg. Lunch: simple flax snack, feta cheese, Romaine Hearts, Light String Cheese, black olives, hard boiled egg. Dinner: Dry Roasted Unsalted Almonds, Baby Spinach, family recipe italian dressing, Fat Free Cream Cheese, Ultra Thin Provolone, All American Flame Grilled Meatless Burgers. Snacks/Other: Roasted Seaweed Snack Packs. more...
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losing 0.9 lb a week
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