Weigh In record (no journal entry) for 09 July 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2012:
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1106 kcal
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Fat: 68.89g | Prot: 80.54g | Carb: 47.86g.
Breakfast: california avocado, Organic Raw Pecan Pieces, Dry Roasted Unsalted Almonds, tofu rella, Nulaid ReddiEgg. Lunch: Baby Bell Light Cheese, Grilled Tilapia (Gorton's), Smart Dogs Veggie Protein Links. Dinner: Chick'n scallopini, Romaine Hearts, Fat Free Cream Cheese, Brussels Sprouts, Ranch Dressing. Snacks/Other: cucumber, Walgreens fiber powder, Dry Roasted Unsalted Almonds, kirkland premium performance multivitamin. more...
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1629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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