Weigh In record (no journal entry) for 18 July 2012
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2012:
|
1054 kcal
|
Fat: 71.08g | Prot: 68.70g | Carb: 40.46g.
Breakfast: california avocado, Vegan Meatless Burgers, Medium Cheddar Cheese Sliced. Lunch: Light String Cheese, Romaine Hearts, Ranch Dressing, Smart Dogs Veggie Protein Links. Dinner: Cream Cheese, Brussels Sprouts, 100% Canola Oil, grilled salmon gorton's. Snacks/Other: Roasted Seaweed Snack Packs. more...
|
|
1667 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Photodoodle's weight history
|