Weigh In record (no journal entry) for 06 August 2012
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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1210 kcal
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Fat: 95.97g | Prot: 59.15g | Carb: 38.99g.
Breakfast: Jarlsberg Deli fresh slices, Dry Roasted Unsalted Almonds, Roasted Seaweed Snack Packs, 100% Canola Oil, Nulaid ReddiEgg. Lunch: Romaine Hearts, Ranch Dressing, Dry Roasted Unsalted Almonds, california avocado, family recipe italian dressing. Dinner: Alfredo Pasta Sauce, Soft Silken Tofu, broccoli, 100% Canola Oil, gardein scallopini. more...
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losing 3.5 lb a week
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