Weigh In record (no journal entry) for 10 August 2012
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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925 kcal
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Fat: 63.22g | Prot: 62.84g | Carb: 31.43g.
Breakfast: Heavy WHipping Cream, Dry Roasted Unsalted Almonds, Jarlsberg Deli fresh slices, Nulaid ReddiEgg, 100% Canola Oil. Lunch: gardein scallopini, Dry Roasted Unsalted Almonds. Dinner: Medium Cheddar Cheese Sliced, Vegan Meatless Burgers, Ranch Dressing, Romaine Hearts, Soft Silken Tofu, Heavy WHipping Cream. more...
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losing 3.5 lb a week
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