Weigh In record (no journal entry) for 05 August 2012
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2012:
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1315 kcal
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Fat: 93.85g | Prot: 85.48g | Carb: 41.41g.
Breakfast: Mini Babybel Light Original, Nulaid ReddiEgg, 100% Canola Oil, Medium Cheddar Cheese Sliced. Lunch: Jarlsberg Deli fresh slices, family recipe italian dressing, Vegan Meatless Burgers, california avocado, Dry Roasted Unsalted Almonds. Dinner: 100% Canola Oil, Soft Silken Tofu, gardein scallopini, Brussels Sprouts. Snacks/Other: Dry Roasted Unsalted Almonds, Jalapeno cheese alternative, Roasted Seaweed Snack Packs. more...
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losing 3.5 lb a week
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