Weigh In record (no journal entry) for 14 January 2016
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126.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2016:
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1141 kcal
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Fat: 86.02g | Prot: 60.52g | Carb: 40.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Tableside Chunky Guacamole, Egg, Tofu Rella Jalapeno cheese alternative. Dinner: Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soft Silken Tofu, Cauliflower. Snacks/Other: Kirkland Signature Raw Almonds, Kirkland Signature Walnuts. more...
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losing 1.2 lb a week
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