Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 286.8 lb
07 Jan 24	294.4 lb	Reasonably Well
10 Aug 22	296.2 lb	Reasonably Well
25 Apr 22	284.2 lb	Reasonably Well
10 Jan 22	288.8 lb	Reasonably Well
04 Jan 21	288.2 lb	Reasonably Well
14 Jun 20	285.0 lb	Reasonably Well
13 Jun 20	284.6 lb	Reasonably Well
12 Jun 20	284.2 lb	Reasonably Well
11 Jun 20	284.4 lb	Reasonably Well
10 Jun 20	283.6 lb	Reasonably Well
09 Jun 20	283.8 lb	Reasonably Well
08 Jun 20	283.0 lb	Reasonably Well
07 Jun 20	282.8 lb	Reasonably Well
06 Jun 20	282.6 lb	Reasonably Well
05 Jun 20	283.2 lb	Reasonably Well
04 Jun 20	283.2 lb	Reasonably Well
03 Jun 20	284.2 lb	Reasonably Well
02 Jun 20	285.8 lb	Reasonably Well
01 Jun 20	286.8 lb	Reasonably Well

Date started: 06 Jan 20

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 282.8 lb
16 Jan 20	280.0 lb	Reasonably Well
15 Jan 20	278.4 lb	Reasonably Well
14 Jan 20	277.8 lb	Reasonably Well
13 Jan 20	276.8 lb	Reasonably Well
12 Jan 20	276.6 lb	Reasonably Well
11 Jan 20	276.4 lb	Reasonably Well
10 Jan 20	277.6 lb	Reasonably Well
09 Jan 20	278.0 lb	Reasonably Well
08 Jan 20	279.6 lb	Reasonably Well
07 Jan 20	281.8 lb	Reasonably Well
06 Jan 20	282.8 lb	Reasonably Well

Date started: 02 Aug 16

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 269.2 lb
06 Jul 19	270.8 lb	Reasonably Well
05 Jul 19	269.8 lb	Reasonably Well
04 Jul 19	268.8 lb	Reasonably Well
03 Jul 19	270.0 lb	Reasonably Well
02 Jul 19	270.2 lb	Reasonably Well
01 Jul 19	270.6 lb	Reasonably Well
30 Jun 19	268.6 lb	Reasonably Well
29 Jun 19	269.0 lb	Reasonably Well
28 Jun 19	270.0 lb	Reasonably Well
27 Jun 19	269.8 lb	Reasonably Well
26 Jun 19	270.0 lb	Reasonably Well
25 Jun 19	270.2 lb	Reasonably Well
24 Jun 19	271.6 lb	Reasonably Well
07 Jun 19	270.2 lb	Reasonably Well
02 Feb 19	240.4 lb	Reasonably Well
13 Oct 18	220.0 lb	Reasonably Well
27 Sep 18	217.8 lb	Reasonably Well
07 Sep 18	219.2 lb	Reasonably Well
11 Aug 18	219.6 lb	Reasonably Well
10 Aug 18	220.4 lb	Reasonably Well
01 Aug 18	223.8 lb	Reasonably Well
02 Jul 18	223.8 lb	Reasonably Well
01 Jul 18	224.2 lb	Reasonably Well
04 Jun 18	228.0 lb	Reasonably Well
01 Jun 18	229.4 lb	Reasonably Well
28 May 18	229.8 lb	Reasonably Well
10 May 18	230.0 lb	Reasonably Well
07 May 18	231.8 lb	Reasonably Well
30 Apr 18	233.0 lb	Reasonably Well
23 Apr 18	235.4 lb	Reasonably Well
16 Apr 18	240.0 lb	Reasonably Well
04 Feb 18	225.6 lb	Reasonably Well
03 Feb 18	226.2 lb	Reasonably Well
02 Feb 18	226.8 lb	Reasonably Well
01 Feb 18	227.6 lb	Reasonably Well
16 Jan 18	227.6 lb	Reasonably Well
15 Jan 18	227.8 lb	Reasonably Well
14 Jan 18	228.0 lb	Reasonably Well
09 Jan 18	228.8 lb	Reasonably Well
05 Jan 18	230.0 lb	Reasonably Well
04 Jan 18	231.4 lb	Reasonably Well
03 Jan 18	231.8 lb	Reasonably Well
29 Dec 17	228.6 lb	Reasonably Well
07 Dec 17	228.6 lb	Reasonably Well
06 Dec 17	229.6 lb	Reasonably Well
05 Dec 17	230.4 lb	Reasonably Well
04 Dec 17	230.8 lb	Reasonably Well
02 Dec 17	231.0 lb	Reasonably Well
01 Dec 17	231.8 lb	Reasonably Well
29 Nov 17	232.2 lb	Reasonably Well
28 Nov 17	233.2 lb	Reasonably Well
27 Nov 17	233.6 lb	Reasonably Well
17 Nov 17	232.4 lb	Reasonably Well
16 Nov 17	233.0 lb	Reasonably Well
13 Nov 17	233.2 lb	Reasonably Well
10 Nov 17	234.2 lb	Reasonably Well
09 Nov 17	234.4 lb	Reasonably Well
06 Nov 17	234.6 lb	Reasonably Well
03 Nov 17	234.6 lb	Reasonably Well
01 Nov 17	235.0 lb	Reasonably Well
20 Aug 17	233.4 lb	Reasonably Well
26 May 17	228.0 lb	Reasonably Well
25 May 17	228.8 lb	Reasonably Well
24 May 17	229.8 lb	Reasonably Well
23 May 17	232.0 lb	Reasonably Well
25 Apr 17	233.1 lb	Reasonably Well
06 Apr 17	232.4 lb	Reasonably Well
05 Apr 17	232.6 lb	Reasonably Well
04 Apr 17	232.8 lb	Reasonably Well
03 Apr 17	234.0 lb	Reasonably Well
31 Mar 17	234.8 lb	Reasonably Well
17 Mar 17	236.2 lb	Reasonably Well
16 Mar 17	236.6 lb	Reasonably Well
05 Feb 17	237.6 lb	Reasonably Well
04 Feb 17	238.6 lb	Reasonably Well
03 Feb 17	239.2 lb	Reasonably Well
24 Jan 17	240.0 lb	Reasonably Well
08 Jan 17	241.2 lb	Reasonably Well
07 Jan 17	242.8 lb	Reasonably Well
05 Jan 17	243.8 lb	Reasonably Well
04 Jan 17	245.2 lb	Reasonably Well
03 Jan 17	246.4 lb	Reasonably Well
06 Dec 16	243.8 lb	Reasonably Well
05 Dec 16	244.2 lb	Reasonably Well
04 Dec 16	245.6 lb	Reasonably Well
30 Nov 16	246.2 lb	Reasonably Well
29 Nov 16	249.2 lb	Reasonably Well
24 Nov 16	249.6 lb	Reasonably Well
19 Nov 16	249.8 lb	Reasonably Well
18 Nov 16	250.8 lb	Reasonably Well
17 Nov 16	251.4 lb	Reasonably Well
07 Nov 16	252.2 lb	Reasonably Well
06 Nov 16	252.4 lb	Reasonably Well
05 Nov 16	253.8 lb	Reasonably Well
04 Nov 16	254.2 lb	Reasonably Well
03 Nov 16	254.4 lb	Reasonably Well
26 Oct 16	255.6 lb	Reasonably Well
25 Oct 16	255.8 lb	Reasonably Well
21 Oct 16	256.4 lb	Reasonably Well
20 Oct 16	256.8 lb	Reasonably Well
19 Oct 16	257.8 lb	Reasonably Well
18 Oct 16	258.0 lb	Reasonably Well
17 Oct 16	258.8 lb	Reasonably Well
12 Oct 16	259.0 lb	Reasonably Well
04 Oct 16	260.0 lb	Reasonably Well
30 Sep 16	260.4 lb	Reasonably Well
23 Sep 16	261.0 lb	Reasonably Well
21 Sep 16	262.2 lb	Reasonably Well
19 Sep 16	262.8 lb	Reasonably Well
17 Sep 16	263.2 lb	Reasonably Well
16 Sep 16	263.6 lb	Reasonably Well
15 Sep 16	263.8 lb	Reasonably Well
08 Sep 16	266.6 lb	Reasonably Well
02 Aug 16	269.2 lb	Reasonably Well

Date started: 31 Aug 11

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 266.6 lb
15 Jun 16	259.4 lb	Reasonably Well
20 May 16	255.8 lb	Reasonably Well
19 May 16	256.8 lb	Reasonably Well
18 May 16	258.2 lb	Reasonably Well
17 May 16	260.2 lb	Reasonably Well
16 May 16	261.0 lb	Reasonably Well
12 May 16	260.6 lb	Reasonably Well
20 Apr 16	258.4 lb	Reasonably Well
19 Apr 16	259.0 lb	Reasonably Well
19 Jan 16	258.0 lb	Reasonably Well
18 Jan 16	259.0 lb	Reasonably Well
21 Nov 15	254.0 lb	Reasonably Well
28 Oct 15	256.0 lb	Reasonably Well
29 Apr 15	248.8 lb	Not Applicable
17 Jan 15	236.0 lb	Reasonably Well
05 Jan 15	234.2 lb	Reasonably Well
04 Jan 15	236.0 lb	Not Applicable
10 Dec 14	234.6 lb	Reasonably Well
23 Aug 14	230.4 lb	Reasonably Well
21 Aug 14	232.0 lb	Reasonably Well
19 Jul 14	230.6 lb	Reasonably Well
17 Jul 14	230.8 lb	Reasonably Well
15 Jul 14	231.2 lb	Reasonably Well
28 Jun 14	228.4 lb	Reasonably Well
12 May 14	226.6 lb	Reasonably Well
05 May 14	229.0 lb	Reasonably Well
06 Apr 14	227.6 lb	Reasonably Well
30 Mar 14	227.8 lb	Reasonably Well
29 Mar 14	228.8 lb	Reasonably Well
28 Mar 14	230.6 lb	Reasonably Well
02 Mar 14	226.8 lb	Reasonably Well
01 Mar 14	227.4 lb	Reasonably Well
15 Feb 14	228.2 lb	Reasonably Well
14 Feb 14	230.0 lb	Reasonably Well
10 Feb 14	230.2 lb	Reasonably Well
09 Feb 14	231.4 lb	Reasonably Well
02 Feb 14	232.0 lb	Reasonably Well
01 Feb 14	233.0 lb	Reasonably Well
31 Jan 14	233.2 lb	Reasonably Well
27 Jan 14	233.6 lb	Reasonably Well
26 Jan 14	233.8 lb	Reasonably Well
25 Jan 14	234.0 lb	Reasonably Well
21 Jan 14	235.2 lb	Reasonably Well
20 Jan 14	235.8 lb	Reasonably Well
19 Jan 14	236.0 lb	Reasonably Well
17 Jan 14	237.4 lb	Reasonably Well
12 Jan 14	237.6 lb	Reasonably Well
11 Jan 14	238.0 lb	Reasonably Well
10 Jan 14	239.8 lb	Reasonably Well
09 Jan 14	240.2 lb	Reasonably Well
08 Jan 14	242.0 lb	Reasonably Well
06 Jan 14	242.0 lb	Reasonably Well
26 May 13	237.0 lb	Reasonably Well
12 May 13	237.8 lb	Reasonably Well
06 May 13	239.4 lb	Reasonably Well
05 May 13	239.6 lb	Poorly
30 Apr 13	241.0 lb	Reasonably Well
24 Apr 13	238.0 lb	Reasonably Well
23 Apr 13	237.6 lb	Reasonably Well
22 Apr 13	237.4 lb	Reasonably Well
18 Apr 13	237.8 lb	Reasonably Well
17 Apr 13	238.2 lb	Reasonably Well
16 Apr 13	238.8 lb	Reasonably Well
15 Apr 13	239.2 lb	Reasonably Well
14 Apr 13	239.0 lb	Reasonably Well
12 Apr 13	239.8 lb	Reasonably Well
11 Apr 13	241.0 lb	Reasonably Well
10 Apr 13	240.0 lb	Reasonably Well
09 Apr 13	239.4 lb	Reasonably Well
08 Apr 13	238.4 lb	Reasonably Well
07 Apr 13	238.8 lb	Reasonably Well
06 Apr 13	239.8 lb	Reasonably Well
05 Apr 13	241.0 lb	Reasonably Well
04 Apr 13	240.2 lb	Reasonably Well
03 Apr 13	242.0 lb	Reasonably Well
02 Apr 13	242.8 lb	Reasonably Well
28 Mar 13	241.0 lb	Reasonably Well
27 Mar 13	241.6 lb	100%
26 Mar 13	242.2 lb	Reasonably Well
25 Mar 13	243.6 lb	Reasonably Well
22 Mar 13	240.6 lb	Reasonably Well
18 Mar 13	242.0 lb	Reasonably Well
08 Mar 13	239.8 lb	Reasonably Well
11 Feb 13	237.4 lb	Reasonably Well
06 Feb 13	236.2 lb	Reasonably Well
05 Feb 13	235.8 lb	Reasonably Well
04 Feb 13	237.0 lb	Reasonably Well
31 Jan 13	234.6 lb	Reasonably Well
30 Jan 13	235.6 lb	Reasonably Well
27 Jan 13	236.6 lb	Reasonably Well
24 Jan 13	236.4 lb	Reasonably Well
20 Jan 13	233.6 lb	Reasonably Well
19 Jan 13	233.0 lb	Reasonably Well
18 Jan 13	232.4 lb	Reasonably Well
16 Jan 13	234.4 lb	Reasonably Well
12 Jan 13	234.0 lb	Reasonably Well
11 Jan 13	235.6 lb	Reasonably Well
19 Aug 12	227.6 lb	Reasonably Well
10 Aug 12	226.6 lb	Reasonably Well
04 Jul 12	222.6 lb	Reasonably Well
03 Jul 12	223.6 lb	Reasonably Well
02 Jul 12	224.6 lb	Reasonably Well
25 Jun 12	225.0 lb	Reasonably Well
21 Jun 12	226.8 lb	Reasonably Well
04 Jun 12	227.0 lb	Reasonably Well
24 May 12	228.2 lb	Reasonably Well
29 Mar 12	227.8 lb	Reasonably Well
07 Feb 12	229.4 lb	Reasonably Well
21 Jan 12	229.8 lb	Reasonably Well
20 Jan 12	230.0 lb	Reasonably Well
17 Jan 12	231.8 lb	Reasonably Well
15 Jan 12	232.2 lb	Reasonably Well
14 Jan 12	232.8 lb	Reasonably Well
13 Jan 12	233.8 lb	Reasonably Well
12 Jan 12	234.2 lb	Reasonably Well
10 Jan 12	235.6 lb	Reasonably Well
09 Jan 12	236.4 lb	Reasonably Well
06 Jan 12	238.0 lb	Reasonably Well
02 Jan 12	239.6 lb	Reasonably Well
15 Dec 11	231.2 lb	Reasonably Well
30 Nov 11	231.4 lb	Reasonably Well
16 Nov 11	231.8 lb	Reasonably Well
21 Sep 11	233.0 lb	Reasonably Well
17 Sep 11	234.0 lb	Reasonably Well
16 Sep 11	235.0 lb	Reasonably Well
12 Sep 11	236.0 lb	Reasonably Well
11 Sep 11	236.8 lb	Reasonably Well
08 Sep 11	238.0 lb	Reasonably Well
01 Sep 11	239.8 lb	Reasonably Well
31 Aug 11	266.6 lb	Not Applicable