Weigh In record (no journal entry) for 05 January 2017
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243.8 lb
Lost so far: 25.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1465 kcal
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Fat: 67.40g | Prot: 61.46g | Carb: 162.94g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Prairie Farms Dairy Chocolate Milk. Dinner: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Oscar Mayer Fully Cooked Bacon, Beef Stew Meat, Land O'Lakes Whipped Butter Salted, Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Kind Healthy Grains Popped Salted Caramel. more...
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losing 9.8 lb a week
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