Weigh In record (no journal entry) for 03 February 2018
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226.2 lb
Lost so far: 43.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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907 kcal
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Fat: 42.36g | Prot: 42.87g | Carb: 95.73g.
Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Cooked Broccoli (from Fresh), Great Value Fancy Italian Blend Cheese Shredded, Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Blue Bell Cookies & Cream Ice Cream . more...
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losing 4.2 lb a week
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