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Every night I go to bed excited to step on the scale the next day!
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256.8 lb
Lost so far: 12.4 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1020 kcal
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Fat: 38.50g | Prot: 45.50g | Carb: 129.00g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. Dinner: Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. Snacks/Other: Emerald Breakfast On The Go! - S'mores Nut Blend, Yoplait 2X Protein Greek Yogurt - Coconut. more...
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losing 7.0 lb a week
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