Time2FixMe's Journal, 19 May 2016

256.8 lb Lost so far: 9.8 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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874 kcal

Fat: 27.76g | Prot: 56.40g | Carb: 109.20g.   Breakfast: Schnucks 1% Low Fat Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Chiquita Banana. Dinner: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Prairie Farms Dairy Small Curd Cottage Cheese. more...

3535 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...