|
The scale just keeps going down, down, down. I think it's safe to say I shattered that 20 pound barrier I could never get past before. My goals remain front and center each day, feeling good!
Oh and I've lost the equivalent of 16 blue crabs!
|
237.6 lb
Lost so far: 31.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
280 kcal
|
Fat: 8.00g | Prot: 8.00g | Carb: 46.00g.
Breakfast: Prairie Farms Dairy Chocolate Milk. Snacks/Other: Sue Bee Honey. more...
|
losing 7.0 lb a week
|
 Comments
welcome to the new world I think I remember your first post you wanted to follow your advise WAY TO GO STICK WITH IT!
05 Feb 17 by member: johnmwoya
|
Green arrows are always good!
05 Feb 17 by member: warrenwinter
|
Thanks for the support all, especially Dragslist, you helped to revive me and I hope to return the favor.
05 Feb 17 by member: Time2FixMe
|
That's awesome! Keep it going!
05 Feb 17 by member: mickfan1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|