Weigh In record (no journal entry) for 03 June 2020
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284.2 lb
Lost so far: 2.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1619 kcal
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Fat: 84.52g | Prot: 84.74g | Carb: 142.83g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Premier Nutrition Premier Protein Cafe Latte. Lunch: Jif Natural Creamy Peanut Butter, Hershey's Chocolate Syrup, Chiquita Banana, Prairie Farms Dairy 2% Reduced Fat Milk. Dinner: Blue Bonnet 53% Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Simply Orange Simply Lemonade, Monster Energy Balls. more...
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losing 11.2 lb a week
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