Weigh In record (no journal entry) for 04 January 2017
|
245.2 lb
Lost so far: 24.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1255 kcal
|
Fat: 54.96g | Prot: 61.85g | Carb: 127.24g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Prairie Farms Dairy Chocolate Milk. Dinner: Uncle Ben's Boil-in-Bag White Rice, Beef Stew Meat, Land O'Lakes Whipped Butter Salted, Cooked Broccoli (from Fresh). Snacks/Other: Kind Healthy Grains Popped Salted Caramel, Del Monte Fruit Naturals Cherry Mixed Fruit (Container), Lipton Green Tea. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|