Time2FixMe's Journal, 19 January 2014

236.0 lb Lost so far: 30.6 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 52.61g | Prot: 60.44g | Carb: 130.69g.   Breakfast: Post Honey Bunches of Oats with Almonds, Prairie Farms Dairy 1% Lowfat Milk. Dinner: kraft Colby & Monterey Jack 2% milk, Old El Paso Tortilla, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Fiber One Soft Baked Cookies, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, skinny pop 85025100403. more...

2900 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...