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Time2FixMe
Journal
17 Jan 14
Time2FixMe's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
237.4 lb
Lost so far:
29.2 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1671 kcal
Fat: 66.06g | Prot: 72.20g | Carb: 194.10g.
Breakfast:
Prairie Farms Dairy 1% Lowfat Milk, Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Dinner:
Jimmy John's BBQ Potato Chips, Kraft Mayo, Jimmy John's Provolone Cheese, Jimmy John's Slim 4 Turkey Breast.
Snacks/Other:
Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Larabar Coconut Cream Pie.
more...
2849 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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