Time2FixMe's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
237.4 lb Lost so far: 29.2 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1671 kcal Fat: 66.06g | Prot: 72.20g | Carb: 194.10g.   Breakfast: Prairie Farms Dairy 1% Lowfat Milk, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Jimmy John's BBQ Potato Chips, Kraft Mayo, Jimmy John's Provolone Cheese, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Larabar Coconut Cream Pie. more...
2849 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week



     
 

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