Time2FixMe's Journal, 20 January 2014

235.8 lb Lost so far: 30.8 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 42.00g | Prot: 46.50g | Carb: 103.50g.   Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Eggo Nutri-Grain Honey Oat Waffles, Prairie Farms Dairy 1% Lowfat Milk. Dinner: Sam's Club Seasoned Rotisserie Chicken , Old El Paso Tortilla, kraft Colby & Monterey Jack 2% milk. more...

2939 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...