| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.72g
9%
Trans Fat
0g
Polyunsaturated Fat
1.672g
Monounsaturated Fat
5.94g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
23.79g
9%
Dietary Fiber
4.5g
16%
Sugars
7.32g
Protein
9.69g
Vitamin D
3mcg
13%
Calcium
80mg
6%
Iron
2.12mg
12%
Potassium
770mg
16%
Vitamin A
413mcg
46%
Vitamin C
7.8mg
9%
Note:
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Last updated: 19 May 07 08:08 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
9.72g
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Carbs
23.79g
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Protein
9.69g
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| There are 204 calories in 1 serving of Savory Mushroom Soup. |
| Calorie breakdown: 40% fat, 43% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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3 g bay leaves (three)
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1 dash black pepper
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1 tbsp dried rosemary
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1 tsp dried sage
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1 tsp leaves dried thyme
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1 dash sea salt
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3 tbsps olive oil
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7 cups chicken broth
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4 large carrots, chopped
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4 stalks medium celery
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6 cloves garlic, minced
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10 pieces crimini mushrooms, sliced
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10 shiitake mushrooms, sliced
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2 medium onions, chopped
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3 oz miso
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