Food database and calorie counter Source: USDA

3 oz

Miso

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
2.725g
Monounsaturated Fat
1.056g
Cholesterol
0mg
0%
Sodium
3171mg
138%
Total Carbohydrate
22.51g
8%
Dietary Fiber
4.6g
16%
Sugars
5.27g
Protein
9.94g
Vitamin D
-
Calcium
48mg
4%
Iron
2.12mg
12%
Potassium
179mg
4%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
5.11g
Carbs
22.51g
Protein
9.94g
There are 169 calories in 3 ounces of Miso.
Calorie breakdown: 26% fat, 51% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

White Pepper
Salt
Black Pepper
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

Related Types of Sauces:

Salsa
Soy Sauce
Olive Oil
Ketchup
Applesauce
Mayonnaise
  view more sauces nutritional info

See Also:

Miso Soup
Kane Masa Mild Shiro Miso Soy Bean Paste
Cold Mountain Light Yellow Miso
Marukome All Natural Miso
Hikari Miso Miso Shiro
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
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