Food database and calorie counter Source: USDA

2 medium (2-1/2" dia)

Onions

Nutrition Facts
Serving Size 2 medium (2-1/2" dia)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.24g
8%
Dietary Fiber
3.1g
11%
Sugars
9.42g
Protein
2.02g
Vitamin D
-
Calcium
48mg
4%
Iron
0.42mg
2%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
92
Fat
0.18g
Carbs
22.24g
Protein
2.02g
There are 92 calories in 2 medium Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Sweet Onions
Young Green Onions
Red Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Publix Onions
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

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Chicken Salad with Greek Yogurt
Lean Meatloaf
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
Spinach & Feta Frittata
No Bean Turkey Chili
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