Food database and calorie counter Source: USDA

4 stalks medium (7-1/2" - 8" long)

Celery

Nutrition Facts
Serving Size 4 stalks of medium (7-1/2" - 8" long)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
128mg
5%
Total Carbohydrate
4.75g
2%
Dietary Fiber
2.6g
10%
Sugars
2.93g
Protein
1.1g
Vitamin D
-
Calcium
64mg
6%
Iron
0.32mg
2%
Potassium
416mg
12%
Vitamin A
718IU
14%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.27g
Carbs
4.75g
Protein
1.1g
There are 22 calories in 4 stalks of medium Celery.
Calorie breakdown: 9% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (4" long) 1
1 tbsp 1
1 stalk small (5" long) 2
1 oz 4
1 stalk medium (7-1/2" - 8" long) 6
1 stalk large (11"-12" long) 9
100 g 14
1 cup chopped 14
1 NLEA serving 15
1 lb 64

Related Types of Celery:

Celery Flakes (Dried)
Pickled Celery
Celeriac
Creamed Celery
Cooked Celery
  view more celery nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Taylor Farms Celery Sticks
Dandy Celery Sticks
Hy-Vee Celery Sticks
Earthbound Farm Organic Celery
Souper Salad Celery
  view more results

Used in these Member Recipes:

Celery with PB & Raisins
Chicken Salad with Greek Yogurt
Fish Stew Brodetto
Cabbage Soup II
Crab Salad III
Chicken & Dumplings
Hamburger Rice Skillet
Celery & Pork Spicy Stir-Fry
Mexican Lentil Soup
Beef Salad
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