Cauliflower Recipes

Featured Recipe

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

average rating

Submitted by
tekoy

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Cauliflower with Dijon Sauce by member: SnaveDogg Quick cauliflower side done in the microwave. Per serve - Energy: 290kcal \| Carb: 20.61g \| Prot: 12.16g \| Fat: 19.60g
	Cauliflower-Sweet Potato Mash by member: jessicabrown5 This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops. Per serve - Energy: 120kcal \| Carb: 8.21g \| Prot: 1.10g \| Fat: 9.60g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	Chicken & Cornbread Stuffing Casserole by member: lettygaylor With chicken and veggies you have an all in one meal that comes together in a flash. Per serve - Energy: 154kcal \| Carb: 16.29g \| Prot: 15.65g \| Fat: 1.93g
	Faux Twice Baked Potatoes by member: Crimsonangel19 Super yummy twice baked cauliflower casserole. Per serve - Energy: 325kcal \| Carb: 10.06g \| Prot: 17.09g \| Fat: 24.87g
	Frosted Cauliflower by member: sbw1987 A tender microwave cauliflower with a tangy, cheesy topping. Per serve - Energy: 185kcal \| Carb: 7.02g \| Prot: 5.79g \| Fat: 16.62g
	Quinoa Cauliflower Buffalo Bites by member: AMelville Spicy snack packed with quinoa, cauliflower, chicken and cheese. Per serve - Energy: 39kcal \| Carb: 2.67g \| Prot: 3.97g \| Fat: 1.45g
	Roasted Veggie Dinner by member: Thymaridas Roasted veggies are wonderful for dinner. Per serve - Energy: 321kcal \| Carb: 49.34g \| Prot: 14.13g \| Fat: 11.50g
	Roasted Veggies and Quinoa Salad Bowl by member: AubergineEgret A satisfying dish for lunch or dinner. Per serve - Energy: 576kcal \| Carb: 74.51g \| Prot: 18.42g \| Fat: 24.22g
	Zesty Cauliflower by member: anvil Generous and filling serving of cauliflower with a great taste. Per serve - Energy: 128kcal \| Carb: 24.32g \| Prot: 7.25g \| Fat: 4.00g
	Aloo Gobhi by member: Rizvi A delicious Indian dish made with potatoes, cauliflower and Indian spices. Per serve - Energy: 175kcal \| Carb: 16.90g \| Prot: 2.59g \| Fat: 11.64g
	Baked Cauliflower with Tomatoes and Feta Cheese by member: sethb This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon. Per serve - Energy: 169kcal \| Carb: 17.10g \| Prot: 18.58g \| Fat: 3.67g