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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Soup II

Cauliflower soup with turkey bacon and cheddar cheese.

Ingredients

Directions

  1. Heat soup pot over medium heat with olive oil.
  2. Add chopped onions and garlic and cook until translucent.
  3. Meanwhile, cook turkey bacon, chop, then set aside.
  4. Add chopped cauliflower florets and chicken broth. Cover and let simmer until cauliflower is tender.
  5. Transfer into food processor or blender and blend until smooth, gradually adding unsweetened almond milk.
  6. Add juice of 1/2 a lemon and blend one more time.
  7. Serve with chopped turkey bacon and a bit of cheddar cheese on top.
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Reviews 
This soup is delicious! It has the taste and consistency similar to split pea soup. I added orange bell pepper and mushrooms to the onions when sauteing.
08 Oct 13 by member: lipstix30

     
 

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Nutrition summary:

There are 211 calories in 1 serving of Cauliflower Soup II.
Calorie break-down: 49% fat, 33% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.03g
15%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
5.219g
Cholesterol
23mg
8%
Sodium
640mg
28%
Total Carbohydrate
18.58g
7%
Dietary Fiber
7.7g
27%
Sugars
7.88g
Protein
10.73g
Vitamin D
-
Calcium
71mg
5%
Iron
1.39mg
8%
Potassium
899mg
19%
Vitamin A
3mcg
0%
Vitamin C
136.6mg
152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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