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Yields:
1 serving
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Zesty Cauliflower

Generous and filling serving of cauliflower with a great taste.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (230 °C).
  2. Line a metal plate or bread pan with tin foil (makes clean up easy).
  3. Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
  4. Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
  5. When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.
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Reviews 
2 pts
03 Dec 11 by member: mama mel
Instead of chili powder try using curry or garam masala

     
 

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Nutrition summary:

There are 127 calories in 1 serving of Zesty Cauliflower.
Calorie break-down: 22% fat, 60% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
0.836g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrate
24.32g
8%
Dietary Fiber
13.4g
54%
Sugars
7.06g
Protein
7.25g
Vitamin D
-
Calcium
110mg
11%
Iron
4.32mg
24%
Potassium
1118mg
32%
Vitamin A
6700IU
134%
Vitamin C
119.4mg
199%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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