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Yields:
4 servings
Meal Types:
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Baked Cauliflower with Tomatoes and Feta Cheese

This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.

Ingredients

Directions

  1. Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
  2. Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
  3. Stir and simmer, covered, for 5 minutes.
  4. Preheat the oven to 375 °F (190 °C).
  5. Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
  6. Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
  7. Sprinkle over the lemon juice and grated feta.
  8. Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
110 members have added this recipe to their cookbook.
 

Reviews 
3 pts
03 Dec 11 by member: mama mel
Well I do remember trying this (guessed at # of tomatoes) and LOVED it. :)
05 Aug 11 by member: Lanney
The amount of tomatoes is missing! The answer is 8 tomatoes, peeled and chopped. We often cheat and use 3 16oz cans of diced tomatoes.
21 May 11 by member: sethb
I love this recipe. I serve it with Greek Salad and the flavours are wonderful together. It has become one of my husbands favourite dishes.
20 Oct 10 by member: Dwendt02

     
 

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Nutrition summary:

There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.
Calorie break-down: 19% fat, 39% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.502g
Cholesterol
8mg
3%
Sodium
584mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
5.9g
21%
Sugars
6.34g
Protein
18.58g
Vitamin D
-
Calcium
64mg
5%
Iron
1.27mg
7%
Potassium
695mg
15%
Vitamin A
4mcg
0%
Vitamin C
101.6mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (19%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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