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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
7 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frosted Cauliflower

A tender microwave cauliflower with a tangy, cheesy topping.

Ingredients

Directions

  1. Break cauliflower into large pieces. In a shallow microwave safe dish, place cauliflower in a single layer.
  2. Add 2 tablespoons of water. Cover with plastic wrap and cook on high in microwave for 4 minutes.
  3. While cauliflower is cooking, mix no carb mayonnaise, mustard, chopped red onion, and cheese in a small bowl.
  4. Uncover bowl carefully and drain water. Sprinkle cauliflower with vinegar.
  5. Smooth cheese mixture on top of cauliflower and cook uncovered for an additional 3 minutes or until tender.
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Nutrition summary:

There are 185 calories in 1 serving of Frosted Cauliflower.
Calorie break-down: 74% fat, 14% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
4.038g
20%
Trans Fat
0g
Polyunsaturated Fat
7.115g
Monounsaturated Fat
2.517g
Cholesterol
25mg
8%
Sodium
214mg
9%
Total Carbohydrate
7.02g
3%
Dietary Fiber
2.9g
10%
Sugars
2.94g
Protein
5.79g
Vitamin D
-
Calcium
26mg
2%
Iron
0.51mg
3%
Potassium
351mg
7%
Vitamin A
1mcg
0%
Vitamin C
53mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (74%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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