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4 servings
Prep Time:
5 mins
Cook Time:
7 mins
Meal Type:
Side Dishes
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Frosted Cauliflower

A tender microwave cauliflower with a tangy, cheesy topping.



  1. Break cauliflower into large pieces. In a shallow microwave safe dish, place cauliflower in a single layer.
  2. Add 2 tablespoons of water. Cover with plastic wrap and cook on high in microwave for 4 minutes.
  3. While cauliflower is cooking, mix no carb mayonnaise, mustard, chopped red onion, and cheese in a small bowl.
  4. Uncover bowl carefully and drain water. Sprinkle cauliflower with vinegar.
  5. Smooth cheese mixture on top of cauliflower and cook uncovered for an additional 3 minutes or until tender.
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Nutrition summary:

There are 185 calories in 1 serving of Frosted Cauliflower.
Calorie break-down: 74% fat, 14% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 150
Calories 185
% Daily Values*
Total Fat 16.62g 26%
  Saturated Fat 4.038g 20%
  Polyunsaturated Fat 7.115g  
  Monounsaturated Fat 2.517g  
Cholesterol 25mg 8%
Sodium 214mg 9%
Potassium 351mg  
Total Carbohydrate 7.02g 2%
  Dietary Fiber 2.9g 12%
  Sugars 2.94g  
Protein 5.79g  
Vitamin A 13% Vitamin C 353%
Calcium 50% Iron 11%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (74%)
Protein (12%)
* Based on a RDI of 2000 calories