Food database and calorie counter Source: Member

Wild Planet

Wild Mackerel in Extra Virgin Olive Oil

Nutrition Facts
Serving Size: 3 oz drained (85g)
Amount Per Serving
Calories from Fat 99
Calories 180
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 320mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
Vitamin A - Vitamin C -
Calcium - Iron 4%
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Last updated: 09 Feb 19 02:13 PM
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 3 oz drained serving of Wild Planet Wild Mackerel in Extra Virgin Olive Oil.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Related Mackerel from Wild Planet:

Wild Mackerel Fillets

Related Fish from Wild Planet:

Skipjack Wild Tuna (No Salt Added)
Albacore Tuna
Albacore Wild Tuna
Wild Albacore Tuna
Wild Sardines in Olive Oil & Lemon
Wild Albacore Tuna (No Salt Added)
  find more wild planet fish products

Other Types of Mackerel:

Smoked Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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