Food database and calorie counter Source: Member

Wild Planet

Wild Mackerel in Extra Virgin Olive Oil

Nutrition Facts
Serving Size: 3 oz drained (85g)
 
Amount Per Serving
Calories from Fat 99
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 320mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
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Last updated: 09 Feb 19 02:13 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
0g
Protein
21g
There are 180 calories in a 3 oz drained serving of Wild Planet Wild Mackerel in Extra Virgin Olive Oil.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Related Mackerel from Wild Planet:

Wild Mackerel Fillets

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