Food database and calorie counter Source: Member

Whole Foods Market

Tuna Salad

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
420mg
18%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Aug 17 10:21 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (53%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
4g
Protein
18g
There are 190 calories in 1 serving (4 oz) of Whole Foods Market Tuna Salad.
Calorie breakdown: 53% fat, 9% carbs, 39% protein.

Related Tuna Salad from Whole Foods Market:

Cranberry Lemon Tuna Salad
Classic Tuna Salad
Mediterranean Tuna Salad
Buck's Tuna Salad
Cranberry Tuna Salad
Yellowfin Tuna Salad

Related Salads from Whole Foods Market:

Curry Chicken Salad Snack Break
Brussels Kale Slaw
Asian Salad
Blackened Chicken Salad
Southwest Chicken Salad
Classic Vegan Salad FP
  find more whole foods market salads products

Other Types of Tuna Salad:

McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad with Cheese
Tuna Fish Salad
Tuna Salad with Egg
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.