Food database and calorie counter Source: Member

Whole Foods Market

Southwest Chicken Salad

Nutrition Facts
Serving Size 1/2 salad (227g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
28g
9%
Dietary Fiber
6g
24%
Sugars
6g
Protein
15g
Vitamin D
-
Calcium
400mg
40%
Iron
3mg
15%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 16 12:42 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
14g
Carbs
28g
Protein
15g
There are 300 calories in a 1/2 salad serving of Whole Foods Market Southwest Chicken Salad.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

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