| Food database and calorie counter |
|
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
|
Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.964g
Cholesterol
24mg
8%
Sodium
65mg
3%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.1g
4%
Sugars
3.09g
Protein
9.75g
Vitamin D
-
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
166mg
4%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
102
|
|
Fat
4.76g
|
|
Carbs
5.09g
|
|
Protein
9.75g
|
| There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
