Food database and calorie counter

Whole Foods Market

Lentil Spinach Salad

Nutrition Facts

Serving Size

1 serving (5 oz)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

7.00g

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

20.00g

Dietary Fiber

7.0g

25%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 22 08:46 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (36%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

20g

Protein

There are 160 calories in 1 serving (5 oz) of Whole Foods Market Lentil Spinach Salad.

Calorie breakdown: 36% fat, 46% carbs, 18% protein.

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