Food database and calorie counter Source: Member

Whole Foods Market

White Meat Chicken Salad

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
85mg
28%
Sodium
450mg
20%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 11 01:23 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (62%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
21g
Carbs
1g
Protein
28g
There are 300 calories in 1 serving (4 oz) of Whole Foods Market White Meat Chicken Salad.
Calorie breakdown: 62% fat, 1% carbs, 37% protein.

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Other Types of Chicken Salad:

Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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  view more salads nutritional info
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