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Wegmans

Organic Super Greens (Kale, Spinach, & Chard)

Nutrition Facts
Serving Size 3 cups (85g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
8%
Potassium
390mg
11%
Vitamin A
5000IU
100%
Vitamin C
60mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jan 18 01:47 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
5g
Protein
3g
There are 35 calories in a 3 cups serving of Wegmans Organic Super Greens (Kale, Spinach, & Chard).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Related Kale from Wegmans:

Baby Kale Greens
Special Blends Tangy Lemon Kale
Kale Greens

Related Spinach from Wegmans:

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Other Types of Kale:

Kale Scotch
Kale (Frozen)
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Fresh)
  view more spinach nutritional info
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