Food database and calorie counter Source: Member

Wegmans

Organic Super Greens (Kale, Spinach, & Chard)

Nutrition Facts
Serving Size: 3 cups (85g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 390mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 100% Vitamin C 100%
Calcium 10% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jan 18 01:47 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
5g
Protein
3g
There are 35 calories in a 3 cups serving of Wegmans Organic Super Greens (Kale, Spinach, & Chard).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Related Kale from Wegmans:

Special Blends Tangy Lemon Kale
Baby Kale Greens
Kale Greens

Related Spinach from Wegmans:

Special Blends Butternut Squash & Spinach
Organic Baby Spinach
Fresh Baby Spinach
Just Picked Cut Leaf Spinach
Fresh Baby Spinach & Arugula Blend
Baby Spinach
  find more wegmans spinach products

Related Vegetables from Wegmans:

Cut Okra
Zucchini Noodles
Organic Whole Kernel Corn
Special Blends Rustic Potatoes & Button Mushrooms
Just Picked & Quickly Frozen California Blend
Cauliflower Purée
  find more wegmans vegetables products

Other Types of Kale:

Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Kale
Cooked Kale (from Fresh)
  view more kale nutritional info

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach
  view more spinach nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.