Food database and calorie counter Source: Member

Wegmans

Special Blends Tangy Lemon Kale

Nutrition Facts
Serving Size 1 cup with 2 tbsp dressing (100g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
420mg
18%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
-
Vitamin A
2500IU
50%
Vitamin C
48mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Dec 17 10:30 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
11g
Carbs
15g
Protein
4g
There are 170 calories in a 1 cup with 2 tbsp dressing serving of Wegmans Special Blends Tangy Lemon Kale.
Calorie breakdown: 57% fat, 34% carbs, 9% protein.

Related Kale from Wegmans:

Baby Kale Greens
Organic Super Greens (Kale, Spinach, & Chard)
Kale Greens

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Other Types of Kale:

Kale (Frozen)
Cooked Kale (from Canned)
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Kale Scotch
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  view more kale nutritional info

Other Types of Vegetables:

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Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info
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