Food database and calorie counter  

Wegmans

Frozen Chopped Spinach

Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Aug 19 06:44 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
7g
Protein
4g
There are 50 calories in 1 cup (90 g) of Wegmans Frozen Chopped Spinach.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Related Spinach from Wegmans:

Fresh Baby Spinach & Arugula Blend
Organic Salad Bowl Spinach with Chicken
Special Blends Butternut Squash & Spinach
Organic Super Greens (Kale, Spinach, & Chard)
Baby Spinach
Just Picked Cut Leaf Spinach
  find more wegmans spinach products

Related Vegetables from Wegmans:

Vegetable Blends Italian Style
Gourmet Mushrooms
Mediterranean Potatoes
Vegetable Blends Greek Style
Asian Style Riced Cauliflower
Butter Potatoes
  find more wegmans vegetables products

Other Types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.