Food database and calorie counter Source: Member

Wegmans

Frozen Chopped Spinach

Nutrition Facts
Serving Size 1 cup (90g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
-
Vitamin A
3000IU
60%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 19 06:44 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.5g
Carbs
7g
Protein
4g
There are 50 calories in a 1 cup serving of Wegmans Frozen Chopped Spinach.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Related Spinach from Wegmans:

Fresh Baby Spinach
Organic Super Greens (Kale, Spinach, & Chard)
Baby Spinach
Organic Baby Spinach
Baby Spinach with Zesty Greens
Special Blends Butternut Squash & Spinach
  find more wegmans spinach products

Related Vegetables from Wegmans:

Veggie Rice Blend
Zucchini Sticks
Cauliflower Purée
Fresh Baby Arugula
Roasted Butternut Squash with Baby Spinach & Craisins
Sweet Baby Lettuce
  find more wegmans vegetables products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info
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