Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
64.26g
23%
Dietary Fiber
9.1g
32%
Sugars
1.14g
Protein
3.47g
Vitamin D
-
Calcium
33mg
3%
Iron
1.21mg
7%
Potassium
1561mg
33%
Vitamin A
14mcg
2%
Vitamin C
28.2mg
31%
Last updated: 04 Feb 08 05:07 AM
14%
|
of RDI*
(270 calories)
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
270
|
|
Fat
0.33g
|
|
Carbs
64.26g
|
|
Protein
3.47g
|
There are 270 calories in 233 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
See Also:
You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cabbage (Without Salt, Drained, Cooked, Boiled)
|
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Borage (Without Salt, Drained, Cooked, Boiled)
|
Broccoli (Without Salt, Drained, Cooked, Boiled)
|
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
|
|
view more results |
|