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Nutrition Facts
Serving Size 233 g
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
64.26g
23%
Dietary Fiber
9.1g
32%
Sugars
1.14g
Protein
3.47g
Vitamin D
-
Calcium
33mg
3%
Iron
1.21mg
7%
Potassium
1561mg
33%
Vitamin A
14mcg
2%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
0.33g
Carbs
64.26g
Protein
3.47g
There are 270 calories in 233 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

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